News & Articles
Be Part Of The Solution
There’s a solution to Halloween and other festivities that bombard our children and us with sugar, MSG and the many other chemicals in our food. Don’t be part of the
Toothpaste Without Additives
Many of you have noticed that most of the commercial toothpastes contain ingredients to avoid, like 'natural flavors', ' carageenan' and 'glycerin' and then there's the fluoride. After finding my
What’s Bugging You?
"We Are Only 10% Human" was the title of a previous post introducing our microflora. That may sound like an outrageous claim, but in all seriousness, microbial cells in the
Alive Slaw
Home fermentation of a variety of vegetables is a great way to add diversity to our microflora. To read more about our microflora and its importance to our health, click
Almond Orange Cake
This recipe keeps with the KISS (keep it so simple) philosophy. Here’s a cake with 6 ingredients. Cook the oranges ahead of time if desired. 2 oranges 1 ½ c
So Simple Cookie Recipe
Simple pleasures in life should be simple. I’m often asked for sweet treat ideas around special occasions. Here’s a simple cookie recipe, with just three ingredients. Nutrition-wise, this certainly beats